Our cyclist performance program is an 14-week training program specific to competitive cycling athletes seeking to improve their strength and explosiveness for the upcoming competitive season. 

Participants will undergo combine-style testing at the beginning and conclusion of the program to document baseline and post-program abilities. 

Participants can expect a combination of plyometrics drills, lower body strength and power exercises, core strength and stability movements, and mobility/flexibility each session to enhance both on-road and trainer performance.

Session 1- Pre-Program Testing- Tuesday, October 21st at 6:30pm

Session 2-15- Performance Training Program-Every Tuesday at 6:30pm (Excluding 12/23 and 12/30) 

Session 16- Post-Program Testing- February 3, 2026 at 6:30pm

Sessions will be held at Excelsior Sports Performance center at Flash Fields (6831 Seneca Street, Elma, NY 14059)