Are you ready to show up at winter sports tryouts in peak form?

Our 12-Week Winter Sports Performance Camp is designed to elevate strength, speed, agility, and endurance. Everything athletes need to stand out on the field, court, or ice this season.

Led by Certified Athletic Trainers and expert Strength and Conditioning Coaches, this program blends expert coaching with sports-specific conditioning to ensure athletes are prepared, confident, and less prone to injury when the season starts.

What Athletes Gain:

-Explosive Speed & Agility: Quick-feet drills and sprint work to outpace the competition.

-Strength & Power: Functional training that translates directly to sport performance.

-Endurance & Conditioning: Build the stamina to finish every game strong.

-Confidence & Preparedness: Enter tryouts knowing you’ve put in the work.

-Injury Prevention: Movement screening and training to reduce risk of strains and sprains.

Program Highlights:

-12 Weeks of Expert Coaching (2 sessions/week)

-Small Group Environment for personalized attention

-Sport-Specific Drills tailored for ANY sport

-Pre- & Post-Program Performance Assessment to track results

PROGRAM RUNS 2X PER WEEK ON TUESDAYS AND THURSDAYS

9/1-11/20. YOU WILL GET 24 TOTAL SESSIONS INCLUDIN PRE AND POST TESTING.

Please bring a water bottle, wear comfortable clothing and sneakers.