Are you ready to show up at Spring sports tryouts in peak form?

Our 12-Week Off-Season Sports Performance Camp is designed to elevate strength, speed, agility, and endurance- everything athletes need to start their next season ahead of the game and stand out on the field.

Led by Certified Athletic Trainers and expert Strength and Conditioning Coaches, this program blends expert coaching with sports-specific conditioning to ensure athletes are prepared, confident, and less prone to injury when the season starts.

What Athletes Gain:

-Explosive Speed & Agility: Quick-feet drills and sprint work to outpace the competition.

-Strength & Power: Functional training that translates directly to sport performance.

-Endurance & Conditioning: Build the stamina to finish every game strong.

-Confidence & Preparedness: Enter tryouts knowing you’ve put in the work.

-Injury Prevention: Movement screening and training to reduce risk of strains and sprains.

Program Highlights:

-12 Weeks of Expert Coaching (2 sessions/week)

-Small Group Environment for personalized attention

-Sport-Specific Drills tailored for ANY sport

-Pre- & Post-Program Performance Assessment to track results

PROGRAM RUNS 2X PER WEEK ON TUESDAYS AND THURSDAYS

12/2-2/26. YOU WILL GET 24 TOTAL SESSIONS INCLUDING PRE AND POST TESTING IF YOU START 12/2.

NO CLASS ON 12/25/25 & 1/1/26.

COST IS PRORATED IF YOU START AFTER 12/2 AND PRE-TESTING MAY BE SCHEDULED INDIVIDUALLY IF DESIRED.

Sessions will be held at Excelsior Sports Performance center at Flash Fields (6831 Seneca Street, Elma, NY 14059)

Please wear approriate workout attire (t-shirt, shorts, athletic shoes) and bring a water bottle!

Locker room faciities including showers are avaiable on site. Please bring toiletries/towel if planning to utilize.