Our Functional Athletic Sports Training (FAST) Performance Program is a satellite program for athletes from ages 10-18+ to learn how to run, change direction, and deccelerate safely to enhance their on-field performance. 

Join our expert sports performance coach, Matt Dow, CSCS, to discover your performance boundaries, then break through them! This 8-week program will focus on speed, agility, strength, and recovery. Matt will lead groups through targeted drills and exercises all geared towards making you a faster, more dynamic athlete. 

Testing will be conducted at the beginning, middle, and end of the program to document athletic improvements throughout the program. This will include SL hop testing, broad jump, pro-agility shuttle, 40-yard dash, and 300 yard shuttle. 

The 16 session program will be offered on Tuesdays and Thursdays, from 3:30-4:30 at the Seneca Street Community Development Corp. (1218 Seneca Street, Buffalo, NY)

Make sure to bring comfortable clothing, running shoes/sneakers, and a reusable water bottle to every session.