Living in hustle mentality and survival mode, constantly doing without down-time for self-care, reflection and replenishment seems to be the way of the modern multitasking women. We know all too well that this creates adrenal fatigue, irritability, anxiety, chronic ailments and overwhelm. By unlearning our stressful life habits, we can regain better work life balance, experience more trust, and access more creative feminine power and grace.

In this workshop, Mariel and Anahata will guide you to understand the hidden cost of constant hustle and the toll it takes on your body. You’ll learn how Type A striving and constantly being in the masculine can create the perfect storm for dis-ease. Discover the shamanic perspective on moving from hustle to harmony and receive practices to restore balance, wholeness and safety in your body. Through guided journey work and somatic exercises, you’ll begin to shift from fight or flight to trust, surrender and deep peace.

We are here for you sisters…to share solutions and walk this path together.

This is an in person event at Shine Sanctuary in Sedona. A livestream option is also available.