Do you sometimes say yes when you mean no? Do you find yourself holding back your truth to keep the peace? You often allow others to cross your boundaries because speaking up feels too hard, too risky, or too selfish. Do you find it difficult to set boundaries out of guilt or fear of disappointing someone? Over time, this people-pleasing and self-abandonment creates resentment, exhaustion, stress and loss of power. You know you deserve to be heard and respected, but something stops you from claiming that space. The truth is, boundaries aren't walls. They're bridges to healthier relationships and a more authentic life. And learning to speak your truth isn't selfish. It's essential. 

 

In this workshop, Anahata and Mariel will guide you to reclaim your voice, set clear boundaries with clarity and grace so you can step into your power without guilt or apology. Through shamanic practices, somatic exercises, and practical tools, you'll learn how to communicate your needs with clarity and compassion, identify where you've been giving your power away, learn how to honor other people's business, and practice saying no as a sacred act of self-respect.