Treat your body like the powerhouse it is! This all-levels class is designed to keep you strong, supple, and injury-free so you can pole harder, better, and longer. We'll blend juicy stretches, mobility drills, strength work, and active recovery techniques—all specifically tailored for pole dancers. Whether you're brand new or a seasoned spinner, this is your space to reconnect with your body, work out the kinks, and build the kind of pole longevity that keeps you flying. Come for the sweat, stay for the self-care!