Prop It Up: Support, Stretch & Strengthen Your Practice

With Sara - Sat Sept 20th 2- 3:30pm 

Ready to discover how yoga props can transform your practice? Join Sara in this fun and supportive workshop. You’ll explore how props like blocks, straps and bolsters can help you to increase stability, improve flexibility, and promote a deeper connection to your breath. 

Props aren’t just for beginners—they’re a tool for anyone looking to fine-tune their alignment, support their body, and find more comfort and depth in their practice. Whether you’re looking for a little extra support in challenging poses or want to unlock deeper stretches, this workshop will show you how to use props to enhance your practice, so it feels more accessible and sustainable.

Come ready to explore, experiment, and most importantly—have fun!