This is where science meets sexy—you’ll leave with practical tools, sharper technique, and a deeper connection to your body. Whether you’re climbing, inverting, or traveling through transitions, this workshop is designed for you to start uniting the brain and body together.  Level 1 experience required.

 

Push vs. Pull Engagement: How to use opposing forces to stabilize, lift, and control momentum.
Internal vs. External Rotation: Understand how shoulder and hip rotation affects grip, flow, and injury prevention.
 Cognitive awareness for Pole: Learn how to feel alignment and adjust technique from the inside out.  
Application to Pole Moves: We'll apply concepts directly to spins, climbs, inversions, and transitions.