A journey to healing trauma through movement. With a somatic experience processing through grief, grounding, and gentle embodiment.

Join us in a nurturing space where your body is invited to move, feel, release, and remember its wisdom.

Healing Trauma Through Movement is a gentle, trauma-informed class that blends somatic movement, mindfulness, and heart-led discussion to support the healing of grief and stored trauma in a safe and supportive environment. This class is not about how it looks—but how it feels. Through breath, intuitive movement, and nervous system regulation practices, we create space to reconnect with the body, soften emotional blocks, and restore a sense of safety and self-trust.

No movement or dance experience necessary. All identities, all bodies, and all stories are welcome.