Ready to go upside down? 

Join us for our Inversion Basics Workshop with one of our newest instructors, @kaladiagroove!  This workshop is perfect if you’re new to inverting or want to gain more confidence in your basic invert and leg hangs.

We’ll cover:
 Basic + Descending Invert
 Outside + Inside Leg Hang
Progressions & regressions to keep you safe and successful

Prereqs: Climb both sides, Beach Babe or Figurehead, Fan Kick both sides, Knee tuck crunches both sides.