Take a weekend to reset in the Outer Banks at the Community Yoga Center in Frisco, NC. Led by Laura Ragusa, this donation-based mini retreat blends yoga, breathwork, meditation, and sound healing with time to relax, explore, and connect with others.

We’ll focus on feeling grounded and present through movement and mindfulness—without any pressure or expectations.

Saturday, October 11

• 10 AM – 1:45 PM: Meet & greet, grounding practices, breathwork, yoga, and more

• 1:45 – 6 PM: Free time for swimming, surfing, fishing, or relaxing

• 6 – 7 PM: Group sharing and discussion

• 7:15 PM: Group dinner

Sunday, October 12 (Optional)

• 10 AM – 12:15 PM: Meditation, sound healing, movement, reflection

Details:

• Open to all levels

• Bring a journal, comfy clothes, and your curiosity

• Stay nearby: Frisco Campground, Frisco Woods Campground, or local Airbnbs

• Explore: Frisco Beach, Native American Museum, Cape Hatteras Lighthouse

RSVP: Spots are limited!