No class on 27 May

This is an All Levels Class. 

Stability Ball. This is an active class which includes Pilates-based postural exercises as well as fun strengthening work. The stability ball adds a challenge to balance and coordination.
Clients will need to bring their own stability ball.

****

A former Registered Mental Health Nurse and trained Counsellor, Rachel worked for MIND and in other community settings before training as an aerobics instructor and then as a British Association for Cardiac Rehabilitation Phase IV Exercise Instructor. Following the birth of her children, she trained with Modern Pilates as a matwork teacher (a course devised and taught by phsyiotherapists) and went on to complete advanced training in Pilates for back care, for shoulder, knee and hip and for the older adult.  Her further training has included one-to-one assessment, Pilates exercise prescription, Reformer and Cadillac (with Gordon Thomson – formerly of Body Control Pilates). 

****

Read what our clients are saying about Pilates tutor Rachel Luck:

“Doing Pilates with Rachel is an absolute joy – she knows her kit, is an ace teacher and has the most wonderful sense of humour. I’m absolutely bereft if I have to miss a class – it’s the best therapy ever”

Please bring your own stability ball.

Refunds: No refunds given unless there are insufficient numbers; the Centre will then cancel the class and refund accordingly.