Beginners Pilates with Hannah Ford Mondays 7:30pm - 8:30pm 5 Jan - 9 Feb (6 classes)

Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.

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After obtaining a degree in Psychology, Hannah trained as an Occupational Therapist and worked in the NHS for many years providing physical rehabilitation for adults with complex neurological, orthopaedic, cardiac and other conditions.

Following the birth of her children, Hannah trained as an instructor with Body Control Pilates and has completed her Level 3 Matwork qualification. A regular runner, she is passionate about the benefits of Pilates – whether for rehabilitation, prevention of injury or maintenance of physical fitness.

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