Build strength, speed, and confidence in a fun, coach-guided environment. Each session develops proper lifting technique, core stability, agility, and mobility with age-appropriate progressions—no max lifts. Athletes of all sports (and all experience levels) learn safe
movement patterns, tackle engaging circuits, and finish with recovery work. Expect better performance, fewer injuries, and a supportive team vibe.

*Please note, this 10-week program adheres to a no-cancellation, no-make-up policy to ensure a consistent and enriching experience for all participants.

**No classes on statutory holidays 

*Indoor Shoes Only 

**All students are encouraged to bring water