Saturday, November 9th | 11:00 AM - 2:00 PM | APEX PWR, Tigard | Cost - $49

Perimenopause is a powerful transition but it can also challenge your bone health, hormones, and strength. The good news? You are not powerless.

This one-of-a-kind event will educate, empower, and energize you with tools you can use right away.

Event Lineup:

This value-packed, one-of-a-kind event in Portland, OR will feature evidence-based presentations and a workout from the team below:

Stacy Marie, NP — Founder of Remedy Functional Medicine Clinic & Remedy Meducation 

Dr. Jessica Hund, DPT - Founder of The Floor PDX

APEX PWR  Strength Team 

Who’s This For

Women in their 30s–50s noticing changes in energy, cycles, mood, or muscle tone

Anyone navigating perimenopause who wants clarity and real, actionable solutions

Women craving community and meaningful conversation about strength and midlife health

Those who want evidence-based, empowering guidance — not quick fixes

Whether you’re just starting to notice changes or deep in the transition, this event will help you reconnect with your strength — inside and out.

What’s Included

45-minute talk + Q&A with Stacy Marie, NP — Founder of Remedy Functional Medicine Clinic & Remedy Meducation 

Learn how perimenopause impacts bone density, hormones, and long-term health, and get your questions answered.

What Stacy Will Be Talking About

Perimenopause is more than hot flashes. It's a time of powerful hormonal shifts that influence your bones, metabolism, and muscle strength.

In her session, Stacy Marie, NP will break down why your body feels different during this stage  and how to protect your strength, energy, and longevity through a functional medicine lens.

You’ll leave with a deeper understanding of what’s happening beneath the surface and practical, evidence-based tools to take control of your health.

45-minute movement + pelvic floor session with Dr. Jessica Hund, DPT - Founder of The Floor PDX

Discover how to protect your pelvic floor and move with confidence during perimenopause.

What Dr. Jessica Hund, DPT Will Be Talking About

Your pelvic floor plays a key role in posture, strength, and even hormonal balance yet it’s often overlooked during perimenopause.

Dr. Jessica will help you understand how hormonal shifts impact the tissues of your pelvic floor, what signs of imbalance to look for, and how simple, intentional movements can make a major difference in daily life, exercise, and intimacy.

You’ll leave knowing how to reconnect with your body, protect your pelvic health, and move with confidence through every season.

APEX PWR  Strength Team 45-minute strength training session with Coach Nicole

Learn proper form with barbell and free-weight exercises, and build the confidence to safely lift for strength and bone health. We will have a 45 minute workout utilizing the entire APEX PWR facility. There is plenty of equipment variety to scale all exercises, providing an easy entry point for those new to strength training but also a challenge for those that are looking to take things to another level. We will have multiple strength coaches leading the workout so you have hands-on attention to provide support, safety and an engaging environment. Our goal is to leave you with confidence to enter any gym and perform the basic, fundamental movements to build bone density, lean muscle mass, and resiliency for life through perimenopause and on!

Community lunch + conversation - Stella’s Kitchen

Refuel with a nourishing lunch and connect with other women in a supportive, empowering space.

You’ll Walk Away With:

Practical tools to support your health in perimenopause

An understanding of why bone density matters (and how to test it with a DEXA scan)

A fun and empowering workout you can repeat at home or gym of choice

Community and encouragement from women walking the same path