This 10-week series offers two levels of programming to meet you where you are.

• Couch to 5K (C25K): Perfect for beginners looking to build endurance and complete their first 5K.
• 5K Training Program: Designed for those who have recently completed the C25K or already have an established aerobic base and want to take their training to the next level.
• Weekly running program: three separate workouts each week for ten weeks.  Each week will increase in intensity with varying amounts of brisk walking and/or jogging.
• Goal for C25K is to support the runner to complete a 5K primarily jogging. Aim of the 5K training program is to improve your performance from your last 5K.
• Weekly meet-ups are encouraged. Tentative times: Sunday 7:00am, Tuesday 6:00am and Thursday 5:30pm. A coach will attend at least one of these meet-ups.
• Comprehensive private Facebook group intended to educate, inspire and create a community of new runners to hold each other accountable
• UESCA trained coach
• 5K registration fee separate from program fee

The 5K will most likely be in Marlborough on Sunday 11/23. We would love everyone to participate but it is not mandatory. Another local race is the Gobble Wobble, held in Southbourough on Thanksgiving morning. 

Additionally, we will have weekly group runs but recognize these times will not work for everyone and that is okay. You can do the posted runs whenever works best for you.