Whether you’re brand new to meditation or looking to deepen your practice in community, this 4-week series offers a supportive space to pause, breathe, and reconnect. Facilitator Shanna Hale will guide you through accessible practices that calm the mind, ease stress, and cultivate presence. Each 45-minute class includes gentle instruction, guided meditation, and reflection to help you bring mindfulness into daily life.

Come as you are—no prior experience required. Together, we’ll explore the benefits of slowing down and practicing presence in community.

Members - use code 'meditate' at checkout to get 15% off

Wednesdays, Nov 26–Dec 17 | 7:30–8:15pm | $66 for 4 weeks