In this powerful session, Eostar will first bring you into a light hypnotic trance.  Then she will guide you through visualizations that will induce a deeply relaxed state.  Accessing your subconscious programs directly, you will be able to reprogram your anxious brain, encouraging your body’s natural relaxation response and boosting feelings of confidence and self-belief.  Reframing negative thought patterns, you will be able to develop more positive and realistic perspectives. 

You will also learn tools that will equip you with techniques to manage anxiety and stress in real-life situations, such as practicing relaxation techniques or visualizing positive outcomes.