August 17 and 31. No class Aug. 24

Sundays, 10:30-11:30am. CLASS PACK DROP-IN ELIGIBLE.

A mixed-level, no-impact class for strengthening and lengthening arms, legs, and core muscles. Class will be taught using slow controlled movements and individualized to the participant’s level.

Pilates mat benefits include:

*Improved posture

*Increased lung capacity

*Improved flexibility and leaner muscles

*Improved bone density and joint health

*Positive body awareness

*Better overall strength, endurance, and coordination

*Increased vitality and a sense of well-being