Friday Night Reset: Yin Yoga, Yoga Nidra & Kirtan with Douglas Johnson

End your week with a deeply restorative evening led by Douglas Johnson, E-RYT 500, YACEP, OM. This special event blends Yin Yoga, Yoga Nidra, and Kirtan to help you relax, heal, and renew.

We begin with 45–60 minutes of Yin Yoga, a therapeutic, meditative practice where long-held, floor-based postures release deep tension, improve flexibility, and nourish the joints. Accessible to all levels, Yin Yoga is ideal for those seeking recovery, relaxation, and deep restoration.

Next, settle into 30–45 minutes of Yoga Nidra, or “conscious sleep,” a guided meditation scientifically shown to promote deep physical, mental, and emotional healing—even in a short session.

Finally, immerse yourself in the uplifting practice of Kirtan—joyful, participatory chanting that opens the heart and elevates the spirit through sacred mantras.

This evening is open to all levels and offers a transformative blend of stillness, meditation, and ecstatic expression. Reserve your spot and step into the weekend feeling refreshed, connected, and renewed.