I firmly believe that there are no “wrong” positions for the body- just positions that we aren't yet prepared for. If handstand is challenging, or you haven't been progressing, it doesn't mean that handstand isn't for you. It may be that you aren't yet prepared for it, or that there is a more optimal approach you could take that guarantees success. In this workshop, we will go through all of those.

We will dissect the skill of handstand and learn to work on its individual parts, identify/ diagnose limiting factors, and what to prescribe in order to progress. It has been my experience that handstand is typically taught in a “one size fits all” approach.
This is not my approach.

Every body and skill level is different, so the way I program for students in real time is individualized in order to set them up for success. Whether you have never thought about doing a handstand or are working on circle style handstand skills ( seven, hollow back, one arm, etc), this workshop is for you..