Spinal health dictates our quality of life. In this session, we will break down and move through techniques that will help you to find freedom and comfort in your body all throughout your life.

With an emphasis on back- bending, we will break down what it takes to use their spine in a more complete, holistic way. Participants will live with an understanding of how to work towards their back- banking goals in a very practical and productive way- as well as simple tools to improve their overall well-being and comfortability in their bodies for the rest of their lives. 

*This session is beneficial for practitioners of all levels (as well as those who currently experience back pain)