Mobility can be defined as the ability to move freely or easily. Stiffness and pain is often a result from lack of mobility. If this is something you are lacking- then this is the series for you!

Join Kirra, accredited exercise physiologist, over 4 weeks to become aware of where you are lacking mobility and implement strategies to improve your mobility and feel better!

When: Thursdays from 7 August- 28 August from 5:30-6:15 pm

Investment: $100