The goal of this program is to improve the overall performance of each individual athlete on the mound. We will work on the following:

Dates: Week of 12/1-2/28 (13 Week Program)

Coaches: Jarret Patman & Ben Harrison

Flexible schedule-Players choose any 1-2 days/week to attend. Athletes will be added to a specific teamsnap for scheduling and communication.

Days & Times: Monday 6-7, Tuesday 5-6, Friday 5-6, Saturday 9-10.

• Proper warm up routine

• Understanding the body/flow

• Mechanics/sequencing 

• Pitch design and shape

• Velocity improvement

• Learning to read swings and counts

• Pitchers fielding practice

• Developing pickoff moves

• Mental game

• Long toss

Athletes will be given exercises and programs to do at home to compliment what they are doing during the sessions.