Thinking about starting GLP-1s like semaglutide or tirzepatide? Already on them but not getting the results you were hoping for? Not sure how to support your body while the scale moves? This workshop is for YOU.

GLP-1s & You is a no-fluff, real-talk workshop created for women who want to understand how to use GLP-1 medications safely, with the least side effects, and the most effective results in a way that actually supports long-term health.

We’ll cover:

• What GLP-1s are and how they really work in your body
  
  

• What to expect (the good, the bad, and the kinda weird side effects)
  
  

• How to protect your muscle and metabolism while losing fat
  
  

• Why strength training, protein, and self-care are your best friends
  
  

• Red flags to watch for—and when it’s time to talk to your provider
  
  

• Simple strategies to eat well, stay strong, and feel your best
  
  

You’ll leave with a better understanding of how to use the tool without letting the tool use you.

Whether you're navigating perimenopause, trying to lose weight, or just want to feel like yourself again—this workshop is the place to get educated, ask questions, and feel supported.