Strong foundations start here. In this 4-week beginner series, we’ll break down the 7 foundational movement patterns using the TRX Suspension Trainer: squat, lunge, push, pull, hinge, rotate, and plank. You’ll learn how to properly set up and use the straps while building confidence in your form and strength.

Whether you want to feel comfortable in the gym or have tools you can use on the go, this series is for you. At the end of the 4 weeks, you’ll leave not only with a solid foundation but also a complete TRX workout you can take with you anywhere.