As the seasons shift and the days grow shorter, we’re invited to slow down, release, and turn inward. Join us for a deeply restorative evening of yin yoga and yoga nidra, designed to help you soften, ground, and replenish. We’ll begin with yin asanas held in quiet support, creating space for the body to unwind and the mind to grow calm. Each posture is a pause along the path, a chance to remain in stillness and discover what you can let fall away. The practice will close with a guided yoga nidra meditation, also known as yogic sleep. In this journey, you’ll be guided into a state of profound relaxation and inner exploration — a chance to rest more deeply than sleep itself. You will have access to thoughts and feelings that you do not normally experience.

Overview:

Create space for stillness. Reset your nervous system and quiet the mind. Explore a nurturing practice that supports release and renewal. Align with the rhythms of autumn and prepare for the inward journey of winter.

What to Bring:

A yoga mat Optional: blanket, pillow, body pillow, and/or bolster, eye pillow, socks, or anything cozy to help you fully relax.

No experience is necessary — just an open heart and a willingness to slow down. Rest, release, and be held by the stillness of the season. This is the inner work that changes your life.