Have you ever felt like you’re just “going through the vinyasa” without really feeling it? Join Annie for a focused workshop to slow down and strengthen the foundation of your practice by breaking down the Sun Salutation, step by step.

We’ll explore the sequence pose by pose, offering accessible modifications and thoughtful refinements for all levels. Attention will be given not only to each shape, but also to the transitions between them—bringing awareness to how breath supports movement and creates a more awakened, intentional flow.

Whether you’re new to yoga, looking to deepen your practice, or a seasoned student seeking more clarity and purpose on the mat, this all-levels workshop offers space to refine, reconnect, and renew. Leave feeling energized, informed, and inspired to move with greater presence.