A 2-Hour Immersive Workshop

Ayurveda — the science of life — offers timeless wisdom on how to live in harmony with the cycles of nature and the elements. Yoga, one of its powerful limbs, provides the embodied practices that bring this wisdom to life.

In this 2-hour workshop, you’ll be introduced to the Ayurvedic approach to cleansing — a gentle, nourishing process that restores balance to the body, mind and spirit.

Together, we will explore:

• The foundations of Ayurveda — the elements (earth, water, fire, air, ether) and the doshas (Vata, Pitta, Kapha) that shape life and our unique constitution.

• Agni — the digestive fire at the core of health, vitality, and clarity. And the need to rest, reset for optimum health and overall digestion 

• Ama — toxins that accumulate in the body and how to gently release them.

• Yoga + Ayurveda in union — how these ancient systems work together to create wholeness in living.

• The why of cleansing — why it is ideal to lighten, renew, and awaken energy in the body.

This is an educational and experiential workshop — perfect for anyone curious about Ayurveda, yoga students wanting to deepen their path, or those seeking practical ways to restore balance.

You’ll leave with simple tools and insights to begin aligning your daily life with Ayurveda — and a clear understanding of how a cleanse can support your whole being.