Step into the heat and deepen your practice with this intensive 20-hour Hot Yoga Training. Designed for yoga teachers and passionate hot yoga practitioners, this program blends tradition with progression.

You’ll immerse yourself in the classic 26-posture hot yoga sequence, refining alignment, exploring variations, and understanding the therapeutic benefits of each pose. Building on this strong foundation, you’ll also be introduced to an advanced hot yoga sequence, expanding your practice with more challenging postures, deeper backbends, and strength-building asanas.

A key focus of this training is learning how to safely guide students through hot yoga practice. You’ll explore effective cueing, posture modifications, injury prevention, and class management strategies to create an empowering and supportive environment in the hot room.

Through practical teaching labs, posture breakdowns, and guided hot yoga sessions, you’ll gain confidence in leading classes or enhancing your personal practice.

Who is this for?

Certified yoga teachers looking to expand their repertoire

Hot yoga enthusiasts eager to deepen their knowledge and practice

Practitioners ready to explore both the fundamentals and advanced techniques of hot yoga


By the end of this training, you’ll walk away with the tools, techniques, and inspiration to teach or practice hot yoga at a deeper level — blending tradition, advanced sequencing, and safe teaching practices for a transformative experience.

Schedule

Saturday: 10-17.:30

10-11.30 Hot Yoga 90 min. – Practice

12:00-13:00 Lunch

13:00-15:30 Teach asanas pairs

15:30-15:45 Break

15:45-17:15 Posture Clinic of asana alignment & adjustments

17:15-17:30 Break

17:30-18:00 Q&A

Sunday: 10:30 -17:00 - Sequencing & Adjustments

10:30-13:00 Hot Yoga Masterclass Practice

13:00-14:00 Lunch

14:00-15:30 Sequences, verbal & physical adjustments

15:30-15:45 Break

15:45-17:00 Ending sequence including Savasana & adjustments

17:00-17:30 Q & A.

Training will cover all aspects of Hot Yoga, dialogue, adjustments,

benefits, precautions, levels and the

108 Asanas- the advanced hot yoga series.