Build strength from the inside out with this slower-paced contemporary Pilates class. Improve posture, balance, and stability through floor work and small props, with a focus on mindful movement and core support. No previous Pilates experience required. Join in-studio or online.

For this series, we often use:

• A mat
• A tennis ball (used every class)
• A 9“ or 10” soft ball (such as a Gertie Ball or Overball)
• Extra padding for kneeling (e.g. towel or folded blanket)
• A small pillow or towel for head support (as needed)
• A full-length foam roller
• Light hand weights (2–10 lbs)
• An 11-foot medium-to-heavy resistance theraband

Mats and props are provided for in-person participants. Online participants will need access to the listed equipment at home.

Series Enrollment & Cancellation Policy

This is a 4-class series. Full enrollment is encouraged for best results.

If you need to cancel your enrollment, you may do so up to 7 days before the first class for studio credit.
No refunds or transfers will be issued once the series begins.

Class Minimum

A minimum of 3 participants is required for this series to run. If the minimum is not met, we’ll notify you at least 72 hours in advance. Your payment will be converted to studio credit, which may be used toward a private, duet, group session, or a future class series.

No refunds will be issued.