Align & Thrive: Gut Health through the Seasons with Empowered Living with Shela
$22.00
Détails
Type:
ÉvénementPériode:
Avr 12, 2025 - Déc 21, 2025Nombre de Séances:
4Durée
Jours de la semaine
Heure
Emplacement
Personnel
Répéter chaque
Durée:
Juin 15, 2025 - Juin 21, 2025Jours de la semaine:
DimancheHeure:
6:00PM - 8:00PMEmplacement:
Essential Yoga StudioPersonnel:
Shela RolesSe répète chaque:
1 semaineDurée:
Sep 28, 2025Jours de la semaine:
DimancheHeure:
6:00PM - 8:00PMEmplacement:
Essential Yoga StudioPersonnel:
Shela RolesSe répète chaque:
Durée:
Déc 21, 2025Jours de la semaine:
DimancheHeure:
6:00PM - 8:00PMEmplacement:
Essential Yoga StudioPersonnel:
Shela RolesSe répète chaque:
Description
Join Essential Yoga
Studio as we host intuitive healer and transformation coach Shela
Roles for Align & Thrive: Gut Health Through the Seasons, A
Seasonal Workshop Series at Essential Yoga Studio.
Your body is designed
to thrive in harmony with the natural rhythms of the earth. As the
seasons shift, so do our digestive needs, energy levels, and
overall well-being. That’s why Shela created Align &
Thrive: Gut Health Through the Seasons — a
transformational four-part workshop series dedicated to supporting
your gut health holistically, all year long.
Each season
offers unique opportunities to reset, nourish, and strengthen your
gut. This series is designed to help you work with
nature’s cycles—using mindful nutrition, movement, and holistic
practices to enhance digestion, boost energy, and restore balance
from the inside out. Whether you’re looking to improve digestion,
increase vitality, or deepen your connection to your body, these
workshops will empower you with the tools to thrive.
Join Us for
the Summer Workshop: Gut & Glow
Date: June 15th
Time: 6-8 PM
Investment: $22
Date: June 15th
Time: 6-8 PM
Investment: $22
Summer ignites solar
power, metabolism, and digestion—but it also comes with its
challenges. Excess heat and stress can lead to gut imbalances,
causing inflammation, bloating, and burnout. In this workshop,
we’ll focus on how to maintain a balanced digestive system, protect
it from the summer heat, and build sustainable energy for the
season ahead.
What we’ll
cover:
- Gut & Seasonal Shift:
How to balance digestive fire and cool inflammation.
Tips for sustaining energy through mindful eating and practices.
How to balance digestive fire and cool inflammation.
Tips for sustaining energy through mindful eating and practices.
- Herbs &
Adaptogens:
Learn how herbs like aloe, peppermint, hibiscus, and ashwagandha can support digestion and bring balance to the summer heat.
Learn how herbs like aloe, peppermint, hibiscus, and ashwagandha can support digestion and bring balance to the summer heat.
-
Nutrition:
Hydrating and alkaline foods to support digestion, along with mineral-rich broths and seasonal fruits to fuel your body.
Hydrating and alkaline foods to support digestion, along with mineral-rich broths and seasonal fruits to fuel your body.
- Mindfulness
Tools:
Emotional digestion and stress regulation techniques to protect your gut from external pressures.
Emotional digestion and stress regulation techniques to protect your gut from external pressures.
-
Movement:
Core activation and breath-based practices to support digestion and energy flow.
Core activation and breath-based practices to support digestion and energy flow.
This workshop is the
perfect opportunity to align with the season, reset your gut
health, and ensure you’re feeling your best as we move through the
summer months.
The Full
Series:
- Gut & Glow: Building Energy & Strong Digestion |
June 15th
- Digest & Detox:
Resilience for Fall | September 28th
- Deep Nourishment: Gut Healing for Winter | December 21st
- Deep Nourishment: Gut Healing for Winter | December 21st
Each 2-hour workshop
is packed with holistic education, practical tools, and nourishing
practices to support your gut health throughout the year. Whether
you join for one or all four, you’ll walk away feeling empowered,
aligned, and deeply nourished.
Reserve Your Spot
Today!
Reserve Your Spot Today! $22 per workshop.
Show more
Qté
- Sous-total :
- $22.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $22.00
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