Join Essential Yoga Studio as we host Penny Childress for a Pelvic Floor Health & Awareness Workshop on Mondays in June, from 1130a-1230p: 6/9, 6/16, and 6/23.

Discover the foundation of your core strength in this specialized three-part workshop focused on pelvic floor health. Led by Penny, an experienced yoga instructor with 11 years of teaching experience and dual certifications in Yoga and Somatics (200-hour each).

We'll learn:

• Essential pelvic floor anatomy and how these muscles connect to our overall wellness
• Techniques to properly engage and release your pelvic floor muscles
• The crucial relationship between diaphragmatic breathing and pelvic floor function
• How to find mobility in your pelvis while building stabilty
• Effective exercises to strengthen your deep core and supporting muscles 

Each participant will receive detailed homework guide with practices to reinforce learning between sessions. This workshop is for women only and is open to all fitness levels.

$30 for all three workshops. Please register in advance.