Join Essential Yoga Studio as we welcome Natalie of GingerRoot Wellness and Ellie of SovereignLotus for an evening of breath, stillness, and sound on Friday, May 16th, from 7:00–8:30 PM.

We'll begin with Natalie introducing the 8 limbs of yoga, followed by gentle movement and breathwork to ground the body and settle the mind. Then, Ellie will guide participants into deep relaxation with a crystal singing bowl sound bath, inviting balance, restoration, and ease.

Dress comfortably; hot tea and water provided. Mat space will be set up, but you’re welcome to bring anything that helps you feel at ease in a Studio setting.

Come as you are, and leave feeling lighter, more balanced, and deeply connected to your inner energy.

$25 per person. Please book your spot in advance.