Join Essential Yoga Studio on Saturday, July 19 from 2-4p as we partner with Tiffany of TK Esthetics for a two-hour workshop designed to enhance the way we communicate with ourselves and others. Discover how the words you choose and use can shape your reality, foster self-love, ignite creativity, and open conscious pathways to a more fulfilling life.

During the first hour, Tiffany, an esthetician, massage thearpist, energy healer, and spiritual wellness coach, will lead students through practical tools and mindful practices to harness the power of language - learning how to speak, think, and write in ways that elevate our mindsets and relationships. This segment is designed to help students eliminate limiting beliefs and create a foundation for positive change.

In the second hour, Essential's owner and instructor Sunni will guide students through a nurturing Yin/Yang practice focused on the heart and throat chakras and designed to integrate the insights gained from our work with Tiffany, grounding our awareness in movement and breath and enhancing the mindset shift through embodiment.

Whether you're seeking personal growth, a path to better self-knowledge and communication, or a deeper connection with yourself and those you love, this workshop offers a blend of language mastery and embodied practices to support a beautiful mindset shift.

Dress comfortably; complementary hot tea and water are provided.

Bring a journal and anything that helps you feel comfortable in a yoga studio setting. Yoga mats and props available in-studio for student use.

$40 per person. Please book your spot in advance.