A four-week program built to maximize a soccer player’s performance both on and off the ball.

• Resistance Band Training – build functional strength and endurance

• Key Muscle Development for Power Striking – generate more force and accuracy in every shot

• Core Strength & Stability – improve balance, control, and body positioning

• Explosive Maneuvering – sharpen acceleration, quick cuts, and agility

• Mobility & Flexibility Work – increase range of motion, reduce injury risk, and improve fluid movement on the field

• Injury Prevention for Young Players – develop safe training habits to protect growing bodies and support long-term development

Time: 8:00pm – 9:00pm

Players will need shin guards, indoor or outdoor cleats, and water. You do NOT need a ball.

At Next Gen Facility in Crown Point