Preseason Performance Program

On & Off the Ball Development

This three-week preseason program is designed to prepare players for the demands of the upcoming season by developing performance with the ball and without it. Sessions blend physical training with soccer-specific movement and ball work to help players enter the season stronger, sharper, and more confident.

Program Focus Areas:

• Resistance Band Training
  Build functional strength and endurance that transfer directly to on-field actions.

• Power Striking Development
  Improve shooting mechanics, force generation, and accuracy through targeted muscle activation and ball-striking work.

• Core Strength & Stability
  Enhance balance, control, and body positioning for contact and change-of-direction moments.

• Explosive Movement & Agility
  Develop acceleration, quick cuts, and sharp directional changes both with and without the ball.

• Mobility & Flexibility
  Increase range of motion, support efficient movement patterns, and reduce injury risk.

This program combines performance training, movement mechanics, and soccer-specific ball work, creating a complete preseason preparation experience.

Players will need shin guards, indoor or outdoor cleats, and water. You do NOT need a ball.

At Next Gen Facility in Crown Point