Join Hannah, Liz and Mark for this unique session. 

Hannah will start off the session with a beautiful, gentle Vinyasa flow to get the ENERGY flowing! Liz will then offer a few deep stretching Yin poses to start to slow the body down for REST. 

We will then set ourselves up in a comfy nest of pillows and blankets while Mark places Acupuncture needles that will melt away tension. Class will end with a guided meditation and quiet time for these practices to take effect. 

The Vinyasa style of Yoga is a flowing practice that links body to breath and breath to body. It warms the body and builds both physical and mental strength. 

The Yin style of Yoga is perfect for beginners. Poses are held longer and supported by props to give the body permission to relax and let go. 

Acupuncture is a healing modality dating back to 6,000 BC. For thousands of years, the art of acupuncture was a primary form of healthcare to help alleviate a broad range of diseases and ailments.Thin, sterile needles are placed in specific areas or trigger points in different regions of the body to achieve a desired therapeutic effect. Acupuncture treatments are generally not considered painful. While it is normal to feel some sensation on insertion, most patients find the treatment extremely relaxing. Most even drift off to a restorative sleep, to awake with symptom relief and a sense of well-being.

Class space is very limited! 

Students will receive a bag of goodies to take home to continue their practice. 

Hannah Simonds is a 200RYT

Liz Baldridge is an E-RYT® 500, YACEP® specializing in the Yin side of Yoga and Yoga Therapy

Mark Simonds is a licensed L.Ac and owns Zen Point Acupuncture