Détails
Type:
ÉvénementPériode:
Avr 6, 2025 - Jan 1, 2026Nombre de Séances:
2Durée
Jours de la semaine
Heure
Emplacement
Personnel
Durée:
Jan 01, 2026Jours de la semaine:
JeudiHeure:
1:00PM - 3:00PMEmplacement:
Trinity Yoga Wellness CenterPersonnel:
Edie Harper, Mac JohnsonDescription
Restorative Yoga is a restful practice in which you rest in various yoga poses for several minutes propped up by blankets and pillows to allow the body to deeply relax allowing the body to open and release what no longer serves you.
Some benefits of Restorative Yoga may include:
• deeply relaxing the body and stilling the mind.
• increasing mobility and flexibility by allowing muscular tension
to be released.
• boosting the immune system by opening the body to heal and
balance.
Reiki energy may aid in releasing emotional, mental, and physical stress. It may help with conditions such as insomnia, anxiety, depression, fatigue, and pain. It boosts mood and enhances the quality of life.
Guided meditation is a practice of allowing the voice of the teacher to distract you from your everyday thought, allowing a peaceful journey of the mind.
FINALLY dip your toes into a restorative self-foot massage using
warm coconut oil and learn some simple self-massage techniques to
relax and nourish the body. Bring a pair of socks to wear
afterwards.
Space is limited sign up early!
*Cost $30 All sales are final.
- Sous-total :
- $30.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $30.00