Yoga for Neck and Shoulder Health: A Therapeutic Approach
Relieve Pain, Build Strength, and Restore Ease

Join us for a deeply supportive workshop designed to address tension, discomfort, and limited mobility in the neck and shoulders. Using the principles of therapeutic yoga, we'll explore mindful movement, targeted stretches, breathwork, and relaxation techniques that help reduce pain, improve posture, and enhance overall well-being.

Whether you experience chronic neck and shoulder issues, occasional stiffness, or simply want to support long-term health, this workshop will provide practical tools you can integrate into your daily life. Expect gentle, accessible yoga sequences, self-massage techniques, and modifications tailored to meet a wide range of needs and body types.

In this workshop, you will:

• Learn therapeutic yoga practices to ease tightness and inflammation

• Strengthen the muscles that support healthy alignment

• Explore breath and mindfulness techniques to calm the nervous system

• Discover daily habits to prevent future pain and tension

No previous yoga experience is necessary. This workshop is ideal for anyone seeking a safe, healing environment to care for the body and mind.