Intro to Yoga – A Foundational Class for Beginners
$30.00
Détails
Type:
ÉvénementPériode:
Août 16, 2025 - Nov 29, 2025Nombre de Séances:
3Durée
Jours de la semaine
Heure
Emplacement
Personnel
Durée:
Nov 29, 2025Jours de la semaine:
SamediHeure:
11:00AM - 12:30PMEmplacement:
Trinity Yoga Wellness CenterPersonnel:
Kailey SmeltzDescription
Welcome
to the Intro to Yoga series, a welcoming and
supportive class designed for all levels, those new to yoga or
returning after a break. This class offers a well-rounded
introduction to the philosophy, practice, and structure of yoga.
Whether you're looking to improve flexibility, balance, strength,
manage stress, or explore a deeper connection between body and
mind, this class provides a safe space to begin your
journey.
Perfect for Beginners as
well as all levels
Learn basic poses, breathwork, yoga
philosophy & history
Explore props for comfort and
support
Includes time for Q&A and
personal guidance
No
previous experience or flexibility required—just curiosity. Come as
you are. Please bring your mat, journal and pen. If you don't have
a mat, one will be provided.
Stacey
Greene, 500hr RYT
Kailey
Smeltz, 200hr RYT (500hr RYT in progress)
Show more
Qté
- Sous-total :
- $30.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $30.00
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