Decompress is a heart-centered experience weaving together Yin Yoga, Reiki, and sound healing. This gentle journey invites deep rest, releasing stress and tension while nurturing your inner radiance.

Rooted in the vibrant energy of Summer, we’ll move through practices that open the heart, awaken flow, and tend to the creative fire of growth — all through stillness and presence.

In collaboration with TODO Body and Ohm Sessions, this experience guides you through the physical and energetic body with a seasonal Yin Yoga practice. Focusing on the heart and small intestine meridians, we’ll support emotional clarity and spacious expansion. The healing sound journey will soothe the nervous system and guide the body into deeper ease through vibrational resonance. Reiki will be shared with each participant, offering subtle energetic support during this deeply restful phase.

Through movement, breath, and energy work, we align with the essence of Summer — radiant, open, and alive.

How to prepare:

Wear comfortable clothing.
Maybe a sweater for extra warmth.
No need to bring a yoga mat.