Find Your Freeing Flow with the Adult Contemporary Dance Series

As an adult, life often feels demanding, stressful, and rigid. But inside every grown-up body resides a spirit longing to express joy, creativity, and freedom of movement. Contemporary dance offers the perfect avenue for releasing that inner vitality in a judgement-free way.

Over 10 weeks, our Adult Contemporary Dance Series will guide you to reconnect with the natural movement your body craves. Blending components of modern, ballet, and jazz, Contemporary emphasizes organic shapes, expressive release, and lyrical fluidity. No matter your dance background, you'll feel safe to explore the satisfying stretch and suspension of each challenging combination.

If you've only studied ballet, you'll appreciate the grounded modern elements and uplifting momentum. If jazz is your main style, you'll love exaggerating the free forms. And modern dancers will delight in fluid layering that lets them emote through motion. The variations allow all bodies to find their place.

More than technique, these classes create community for adults seeking creativity amidst life's stresses. Moving through rhythmic risk, dynamic stillness, and everything between, you'll feel present and unburdened.

Join our no-judgement zone and experience the emotional freedom of Contemporary. No dance experience? No problem. All adults deserve an outlet where they can fully inhabit their moving bodies. Reserve your spot in the series today!