Revolutionize Your Ballet Training Through Innovative Conditioning

Transform your ballet technique with Progressing Ballet Technique (PBT), a groundbreaking conditioning program that uses exercise balls and resistance bands to strengthen, stabilize, and refine your classical training. This specialized class targets the specific muscle groups and movement patterns essential for ballet excellence.

Why PBT Elevates Adult Dancers

• Injury Prevention: Strengthen supporting muscles and improve alignment to reduce strain on joints
• Enhanced Stability: Develop deep core strength and proprioception for better balance and control
• Improved Technique: Target specific muscle memory patterns that directly translate to barre and center work
• Accelerated Progress: Achieve technical breakthroughs by addressing underlying strength and coordination gaps

Perfect for Adult Bodies

PBT is especially beneficial for adult dancers because it:

• Accommodates varying flexibility levels while building strength safely
• Addresses common adult challenges like tight hip flexors and weak turnout muscles
• Provides low-impact conditioning that protects mature joints
• Offers modifications for different experience levels and physical limitations

What You'll Experience

Using exercise balls and resistance equipment, you'll work through exercises specifically designed to:

• Strengthen turnout muscles and hip stability
• Develop core control for better port de bras and extensions
• Improve balance and proprioception for turns and balances
• Enhance coordination between upper and lower body
• Build the stamina needed for longer combinations

Immediate Results You'll Notice

• Stronger, more controlled movements in regular ballet classes
• Improved balance and stability in challenging positions
• Better understanding of proper muscle engagement
• Reduced fatigue during extended ballet training

What to Bring:

• Form-fitting workout attire
• Grip socks or bare feet
• Water bottle
• Willingness to discover new strength you didn't know you had

Equipment provided. All levels welcome—your body will thank you!