In this workshop, you'll explore the powerful and dynamic style of Russian Pole Flow. Students will learn how to connect spins, transitions, and grounded movement into a choreographed piece featuring twizzles, pops, rotations and floats. This workshop is designed to help you improve your musicality, strength and confidence while developing expressive flow on and around the pole.

Prerequisites: Completion of at least 10 beginner pole classes or comfort with grips, pirouettes and basic spins is required before attending. 

Clothing Guidelines: Knee pads and heels are highly recommended for safety and to fully enjoy the movement style. 

Why sign up?
- Build strength and control through dynamic transitions
- Improve flow, fluidity, and body awareness
- Learn a unique choreography that blends power and artistry
- Gain confidence in your performance and movement style.