Dope Spl!its with Dopamine

Ready to drop it low with intention? In this workshop, we'll warm up and condition for healthy splits, then break down split shapes that work for your level, whether you're building flexibility on the floor or flying high on the pole. We'll focus on safe technique, juicy stretches, and creative entries so can make your splits look as dope as they feel.

Pre-reqs: pole climb + sit.

Open to members & non-members.