Join us for 6 consecutive weeks of myofascial release classes with Lisa B. on Wednesdays from 6:00-7:00 pm. Lisa trained with Jill Miller and “The Roll Model” method of ball rolling. Myofascial release (MFR) is a type of therapy that focuses on releasing tension and restrictions in the muscles, tendons, ligaments, and connective tissue (fascia). MFR can help relieve pain, improve range of motion, and promote relaxation.

Pain is an epidemic. It prevents us from performing at our best because it robs us of concentration, power, and peace of mind. Most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people have made this myofascial release ball rolling part of their practice and in turn, circumvented a dismal future of painkillers, surgeries, and hopelessness.  

No experience needed. Bring a mat and water; limited number of mats available for use. 

Exertion Level: minimal