Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary  

Instructor: Pam Bohlken from Healing in Progress - Body, Mind, and Soul

Held at Inspiring Actions Yoga, 1370 Hosford Street, Hudson, WI 54016