Step into a space of calm and clarity with this rejuvenating stress reduction workshop.

This is designed to help you release tension and quiet the mind. This experience combines mindfulness techniques, journaling activities, a guide to simple self-care rituals and a 30-minute sound bath.

You’ll walk away with practical tools to ease stress, cultivate presence, and feel more grounded in your daily life.
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This workshop is ideal for anyone craving more balance, peace, and mindful connection—no prior experience necessary.

It is a great idea to sign up at least the day before our Special Events at Evolve. Although, if booking is still open on our site, please feel free to sign up and come enjoy these wonderful experiences. Please be sure the actual guest is signed up by name for this event. Be sure the birth date is listed in the account. The age range for this Event is 18 and up. 

Bring a journal, water bottle and wear comfortable clothing to enhance your experience.